My Physical Wellbeing
Physical Activity
If you are new to exercise or are coming back from a long period of inactivity, there are things you should do to make sure that your exercise program is effective and brings benefits, not injury or pain. However, always consult your doctor before any exercise or nutrition program.
Nutrition
Healthy eating benefits almost every aspect of our health throughout our lifetime. A healthy eating pattern is essential in achieving positive health outcomes.
BMI Calculator
Body Mass Index is used to estimate your total amount of fat. It is only an approximate measure of the best weight for your health. As a guide, a healthy BMI for an adult is between 20 and 25.
Know Your Waist Measurement
Your risk of chronic diseases, such as type 2 diabetes and heart disease, is affected by your weight and also where your body fat is stored. People who carry fat around their waist could be at increased risk of chronic disease.
Body Images and Diets
Your body image is how you think and feel about your body. Body image involves your thoughts, perception, imagination and emotions. Poor body image is often linked to dieting, over-exercising, eating disorders and other mental health issues.
Muscle and Weight Gain
To gain weight and muscle is a slow process. If you believe you are underweight, too thin or need more muscle, some tips may help you put on weight and gain muscle. However, always consult your doctor before any exercise or nutrition program.
Learn more about muscle and weight gain →
Cholesterol
Approximately half of all Cholesterol adult Australians have a blood cholesterol level above 5 mmol/l. This makes high blood cholesterol a major health concern in Australia.
Diabetes
Diabetes is a chronic condition in which the levels of glucose (sugar) in the blood are too high. There is no cure for diabetes – there are many resources available to help to prevent complications by controlling blood glucose levels.
Blood Pressure
Hypertension is a common disorder of the circulatory system, affecting around one in seven adult Australians and becoming more common with age. Experts recommend that everyone should have their blood pressure checked regularly.
Breast Screening
Breast screening is the best method for detecting breast cancer in its earliest stages. Early detection offers the best chance of successful treatment and recovery.
Learn more about prostate cancer →
Prostate Cancer
The two common tests for prostate cancer are a digital rectal examination (DRE) and a prostatespecific antigen (PSA) blood test. Neither of these is completely accurate, so it is recommended to have both if you decide to be tested for prostate cancer.
Pap Test
The pap test is a quick and simple test that checks for particular changes to the cells of a woman’s cervix (the neck of the womb). These changes may lead to cervical cancer if left untreated. In Australia, regular pap tests save more than 1,200 women each year from cervical cancer.
Learn more about pap testing →
Immunisation HALO
To be protected from vaccine-preventable diseases, you need immunisations throughout your life, not just in childhood. Use this quick checklist to find out what immunisations you may need depending on your Health, Age, Lifestyle and Occupation (HALO) requirements.
Sun Protection
The pap test is a quick and simple test that checks for particular changes to the cells of a woman’s cervix (the neck of the womb). These changes may lead to cervical cancer if left untreated. In Australia, regular pap tests save more than 1,200 women each year from cervical cancer.
Learn more about sun protection →
Alcohol
Alcohol is a social drug that affects people in different ways. Recommended alcohol consumption limits to reduce health risks from drinking vary. Heavy drinkers and binge drinkers risk serious alcohol-related harm.
Drugs
Facts about drugs can protect against drug abuse. Legal drugs, such as alcohol and tobacco, kill more people than illegal drugs. Illegal drugs including heroin, cannabis, ecstasy and amphetamines can have unknown or dangerous ingredients.
Smoking
Tobacco causes more illness and death than any other drug. Tobacco smoke contains a deadly cocktail of chemicals and can cause a range of cancers. Tobacco smoke also causes heart disease, stroke and emphysema.
Pregnancy and Birth
Pregnancy is a different experience for every woman. Learn what to expect from pregnancy, labour and birth including how to care for yourself and your baby and the type of care you prefer.
Learn more about pregnancy and birth →
Sleep Disorder
Sleep is a period of rest and recuperation for the body and much needed ‘down time’ for the brain. Sleep disorders include insomnia, narcolepsy, sleep apnoea, snoring, restless legs syndrome and sleepwalking.
My Physical Wellbeing
Physical Activity
If you are new to exercise or are coming back from a long period of inactivity, there are things you should do to make sure that your exercise program is effective and brings benefits, not injury or pain. However, always consult your doctor before any exercise or nutrition program.
Nutrition
Healthy eating benefits almost every aspect of our health throughout our lifetime. A healthy eating pattern is essential in achieving positive health outcomes.
BMI Calculator
Body Mass Index is used to estimate your total amount of fat. It is only an approximate measure of the best weight for your health. As a guide, a healthy BMI for an adult is between 20 and 25.
Know Your Waist Measurement
Your risk of chronic diseases, such as type 2 diabetes and heart disease, is affected by your weight and also where your body fat is stored. People who carry fat around their waist could be at increased risk of chronic disease.
Body Images and Diets
Your body image is how you think and feel about your body. Body image involves your thoughts, perception, imagination and emotions. Poor body image is often linked to dieting, over-exercising, eating disorders and other mental health issues.
Muscle and Weight Gain
To gain weight and muscle is a slow process. If you believe you are underweight, too thin or need more muscle, some tips may help you put on weight and gain muscle. However, always consult your doctor before any exercise or nutrition program.
Learn more about muscle and weight gain →
Cholesterol
Approximately half of all Cholesterol adult Australians have a blood cholesterol level above 5 mmol/l. This makes high blood cholesterol a major health concern in Australia.
Diabetes
Diabetes is a chronic condition in which the levels of glucose (sugar) in the blood are too high. There is no cure for diabetes – there are many resources available to help to prevent complications by controlling blood glucose levels.
Blood Pressure
Hypertension is a common disorder of the circulatory system, affecting around one in seven adult Australians and becoming more common with age. Experts recommend that everyone should have their blood pressure checked regularly.
Breast Screening
Breast screening is the best method for detecting breast cancer in its earliest stages. Early detection offers the best chance of successful treatment and recovery.
Learn more about prostate cancer →
Prostate Cancer
The two common tests for prostate cancer are a digital rectal examination (DRE) and a prostatespecific antigen (PSA) blood test. Neither of these is completely accurate, so it is recommended to have both if you decide to be tested for prostate cancer.
Pap Test
The pap test is a quick and simple test that checks for particular changes to the cells of a woman’s cervix (the neck of the womb). These changes may lead to cervical cancer if left untreated. In Australia, regular pap tests save more than 1,200 women each year from cervical cancer.
Learn more about pap testing →
Immunisation HALO
To be protected from vaccine-preventable diseases, you need immunisations throughout your life, not just in childhood. Use this quick checklist to find out what immunisations you may need depending on your Health, Age, Lifestyle and Occupation (HALO) requirements.
Sun Protection
The pap test is a quick and simple test that checks for particular changes to the cells of a woman’s cervix (the neck of the womb). These changes may lead to cervical cancer if left untreated. In Australia, regular pap tests save more than 1,200 women each year from cervical cancer.
Learn more about sun protection →
Alcohol
Alcohol is a social drug that affects people in different ways. Recommended alcohol consumption limits to reduce health risks from drinking vary. Heavy drinkers and binge drinkers risk serious alcohol-related harm.
Drugs
Facts about drugs can protect against drug abuse. Legal drugs, such as alcohol and tobacco, kill more people than illegal drugs. Illegal drugs including heroin, cannabis, ecstasy and amphetamines can have unknown or dangerous ingredients.
Smoking
Tobacco causes more illness and death than any other drug. Tobacco smoke contains a deadly cocktail of chemicals and can cause a range of cancers. Tobacco smoke also causes heart disease, stroke and emphysema.
Pregnancy and Birth
Pregnancy is a different experience for every woman. Learn what to expect from pregnancy, labour and birth including how to care for yourself and your baby and the type of care you prefer.
Learn more about pregnancy and birth →
Sleep Disorder
Sleep is a period of rest and recuperation for the body and much needed ‘down time’ for the brain. Sleep disorders include insomnia, narcolepsy, sleep apnoea, snoring, restless legs syndrome and sleepwalking.